Let yourself be silently drawn by the pull of what you really love. It will not lead you astray.
- Rumi
LightlyDeeply supports and guides you on your journey of self-discovery of self discovery to create a life rich in meaning, purpose and connection.
We help you live with ease, flow and presence by supporting you to:
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Explore and deepen your understanding of your inner world
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Expand your capacity to live a purposeful and meaningful life
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Connect with and express your true essence, heart and authentic truth
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Reframe and transform painful or challenging life experiences into sources of love and connection
Our therapeutic coaching is grounded in the deep knowing that every person holds an innate capacity for growth, resilience and transformation. No matter the external challenges or transitions you face, your true essence and wisdom remain intact. We specialise in gently guiding you back home—to the core of who you truly are - back home to the essence of you.
Why Theraputic Coaching is so important
Theraputic coaching is transformational care for the whole human. It meets you at the intersection of healing, purpose, agency and spiritual connection. It's not about fixing, it's about remembering. Not pushing, but deepening.
In a world that often separates head from heart, logic from body, and healing from action, theraputic coaching offers reconnection - to self, to soul and your true path.
- We are not just minds, we are bodies and nervous systems - Burnout, anxiety, disconnection, identity crisis - are not just mindset, but unprocesses emotions, trauma patterns - understand and shift your physiological and emotional baseline
- Trauma is more common than we think - developmental, relational and systemic trauma is often unconscious - allow compassion, safety, healing and space to gently transform
- We're yearning for purpose and soul - we are wired for meaning, connection and contribution - remember your deeper truth beneath conditioning and trauma
- Talk alone is not enough - embodiment, creativity, somatic regulation and spiritual orientation - allowing you to truly feel and live your healing
- We need to integrate - our rational, intuitive, scientific and the sacred in an embodied way
Our integrated and holistic approach includes:
- Mind and Body Connection: Tapping into your inner wisdom through embodied awareness and access to somatic intelligence
- Interpersonal Neurobiology: Integrating mind, brain, and relationships to support healing and growth
- Neuroscience and Trauma-Informed Strategies: Working with the brain-body connection, nervous system regulation, and your innate capacity for adaptation and healing
- Indigenous Wisdom: Honouring ancient practices that resource and restore and expand your awareness and capacity for growth
- Grounding and Centering Practices: Utilising breathwork, mindfulness, and energy psychology to cultivate presence and balance
All our processes are trauma-informed, delivered by a Certified Clinical Trauma Professional (CCTP) with specialized training in Internal Family Systems (IFS) and Somatic Practices, ensuring safety, depth, and integrity in your journey.
