Let yourself be silently drawn by the pull of what you really love. It will not lead you astray.
- Rumi
LightlyDeeply supports and guides you on your journey of self-discovery to create a life of meaning and purpose.
Live a life of purpose, meaning and connection - with ease, flow and presence - we support you to:
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Explore and understand your inner world
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Enlarge your capacity live with purpose and meaning
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Live from your essence, heart and truth
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Reframe and integrate painful life experiences into love and connection
Our approach is rooted in the belief that each person has the innate capacity for growth, resilience, and transformation. No matter what external circumstances has occured in your life, transition you may be facing, we have never lost our true knowing and essence. We specialise in guiding individuals through the journey, back home to the essence of you.
Signs we are not living with purpose and meaning:
When we are stuck and unfilfilled, daily life can be overwhelming. These are clear signs you have lost connection with your self and purpose.
- Stress and anxiety
- Emotional overwhelm
- Unable to choose and take action
- Burnout and exhaustion
- Relationship struggles
- Low self-confidence and self-esteem
Facilitating the most important journey you can take - Coming home to your Self
Our holistic coaching and counselling apporach transcends the traditional boundaries of coaching by providing a comprehensive model for individuals to explore the interconnected facets of their being - mind, body and spirit. This facilitates a compassionate and integrative approach to your growth - supporting your profound transformation to live a purposeful and meaningful life.
Integrated and holistic approach:
- Mind and body - connect with the intelligence of your mind and body - your inner wisdom and knowing.
- Interpersonal Neurobiology - integration of mind, brain and relationships
- Neuroscience and trauma informed strategies - understanding and working with the brain-body connection, nervous system regulation and our innate capacity to adapt.
- Indigenous wisdom - connecting with our ancient ability to resource and heal ourselves
- Grounding and centering - breathwork, mindfulness and energy psychology
Certified Clinical Trauma Professional (CCTP), IFS and Somatic Experiencing Trained - all processes are trauma informed.
