The LightlyDeeply Transformation Approach

At LightlyDeeply,we believe successful transformation coaching is rooted in several key factors. Firstly, it requires a deep understanding and respect for the individual's unique journey, recognizing that each person's path to transformation is different. We cultivate a safe and supportive environment where clients feel empowered to explore their challenges and aspirations authentically.

We take a holistic approach that considers the interconnectedness of mind, body, and spirit, addressing all aspects of well-being. We leverage evidence-based techniques, drawing from diverse modalities such as neuroscience, somatic experiencing, and holistic therapies, to provide tailored support that resonates with the client's needs. Moreover, to facilitate successful transformation we foster a collaborative partnership between coach and client, where mutual trust, respect, and accountability are foundational.

Ultimately, successful coaching is defined by the tangible and sustainable changes that clients experience in their lives, leading to greater fulfillment, resilience, and growth.

Wisdom of the East

Reflective processes
Energy awareness
Mythology/metaphor
Spiritual laws

Science of the West:

Somatic processes
Trauma recovery, expression and processing
Interpersonal dynamics
Principles of neuroscience and epigenetics
Cognitive, social and energy psychology

This fusion of methodologies represents a paradigm shift in personal development, offering a comprehensive framework that honors the multidimensional nature of human existence. By synthesizing scientific insights with ancient wisdom traditions, individuals gain access to a treasure trove of resources for navigating life's complexities with grace and resilience. Through the integration of epigenetics, nervous system regulation, trauma-informed care, polyvagal theory, human instincts, and spiritual practices, individuals are empowered to embark on a transformative journey of self-discovery, healing, and growth. This holistic approach not only catalyzes profound shifts at the individual level but also fosters greater harmony and interconnectedness within the collective consciousness, ultimately paving the way for a more compassionate and enlightened society.

Transform yourself

One on one coaching provides a personalised approach to exploring your true Self and how you can be more authentic in the different parts of your life. You’ll be provided with the tools and methods that you require to heal, grown and continue your life journey.

Compassionatly work with your past to create a new understanding
Come into relationship with your body and emotional experiences
Nervous system and emotional regulation
Balance, equilibrium and clarity within self
Relating, having voice and learning to love

Discovery Session

_{Complimentary – 20 minutes}

Embarking on a journey of healing, growth and change is an important decision. Connection with a coach and methods that feel right for you allows for potent work to happen. In this session, you’ll get a sense of me, the processes and assist in identifying areas of focus.

Personalised Sessions

^{Duration 50-55 minutes}

This is where we build the right plan for you and do the work! We continue to determine the most appropriate best approach, methods and tools at each session.

Sessions are face to face or Zoom

Transformational Workshops

Group personal transformational workshops offer a dynamic and supportive environment for individuals to embark on a journey of self-awareness, self-regulation, purpose discovery, and integration. Through immersive experiences and guided exercises, participants are invited to explore the depths of their inner world, gaining valuable insights into their beliefs, emotions, and behaviours.

Facilitators provide a safe space for vulnerability and self-expression, fostering deep connections and mutual support among participants. As individuals deepen their self-awareness, they gain the tools and practices needed to cultivate greater self-regulation, empowering them to navigate life's challenges with resilience and grace.

These workshops provide a platform for individuals to uncover their unique purpose and align their actions with their deepest values and aspirations. Through reflective exercises, group discussions, and experiential learning, participants gain clarity on their life's direction and begin to take intentional steps towards fulfilling their potential. The integration phase of the workshop enables participants to consolidate their insights and experiences, weaving them into the fabric of their daily lives.

By fostering a sense of community and accountability, group personal transformational workshops create a fertile ground for lasting growth, transformation, and meaningful connections.

"Tina Miller does more than run a workshop, Tina approaches our needs from all angles.

Before, during and after, Tina provides a climate of genuine trust & authenticity. With only the first of three workshops conducted so far, we are already noticing a welcome reset of team cohesion and commitment to the workplace. Essential in 2020. One of our team summarised the day. “this is now a place where we all belong again, its ours”. Immediately we have been able to adopt our charter and motto as the work on the day with Tina really provided us with buy in and ownership of the outcomes. The process of the day was so subtle yet on reflection, proved to have so much experience and insight put into it. Tina has a very special way of facilitation that connected with all of us and allowed for individual personal work that then connected us to each other with greater awareness and understanding. Here’s to more. We are more than pleased with Lightly Deeply. Highly recommend."