The LightlyDeeply Transformation Approach

A Pathway to Meaningful, Sustainable Change

At LightlyDeeply, we believe that true transformation begins with deep respect for your unique story. There is no one-size-fits-all approach to healing or growth.  Your  journey is shaped by your own history, inner landscape, and longing for something more. Our role is to walk alongside you—creating a safe, supportive, and compassionate space where you can explore what’s holding you back and reconnect with what’s most true for you.

Our approach is holistic and integrative, honouring the deep interconnectedness of mind, body, and spirit. Drawing from both ancient wisdom and modern science, we tailor our coaching and therapeutic process to meet you where you are and support lasting, embodied change.

Modern science & somatic tools
We use evidence-based approaches that support real, embodied change:

  • Somatic regulation and nervous system awareness

  • Trauma-informed healing and integration

  • Interpersonal dynamics and attachment repair

  • Polyvagal theory, neurobiology, and trauma science

  • Insights from neuroscience, epigenetics, and psychology

Wisdom and Energy 

Whether or not you consider yourself spiritual, we’ll touch into universal principles like alignment, resonance, compassion, and inner truth. These are timeless guides that can support real transformation.

  • Indigenous Wisdom – Drawing on connection with the earth, the body, and natural cycles
  • Energy Awareness, Story & Symbol – Using metaphor, intuition, and felt sense to understand your inner world
  • Spiritual Principles – Guided by the Higher Self, deep inner knowing, and universal truths like compassion and alignment

This is a Different Kind of Support

If you’ve tried other forms of personal development or therapy and still feel like something is missing, you’re not alone. Many of the people I work with come to me knowing a lot about themselves—but still not feeling like themselves. This work is about bridging that gap—between insight and embodiment, knowing and being.

This is your invitation to turn inward. To listen to what’s whispering beneath the surface.
And to step into the life that’s waiting for you—one that feels light and deep and true.

Team growth comes from developing interpersonal awareness, tools and a common language for relating is important for effective team work.

Transformational Workshops

Group personal transformational workshops offer a dynamic and supportive environment for individuals to embark on a journey of self-awareness, self-regulation, purpose discovery, and integration. Through immersive experiences and guided exercises, participants are invited to explore the depths of their inner world, gaining valuable insights into their beliefs, emotions, and behaviours.

Facilitators provide a safe space for vulnerability and self-expression, fostering deep connections and mutual support among participants. As individuals deepen their self-awareness, they gain the tools and practices needed to cultivate greater self-regulation, empowering them to navigate life's challenges with resilience and grace.

These workshops provide a platform for individuals to uncover their unique purpose and align their actions with their deepest values and aspirations. Through reflective exercises, group discussions, and experiential learning, participants gain clarity on their life's direction and begin to take intentional steps towards fulfilling their potential. The integration phase of the workshop enables participants to consolidate their insights and experiences, weaving them into the fabric of their daily lives.

By fostering a sense of community and accountability, group personal transformational workshops create a fertile ground for lasting growth, transformation, and meaningful connections.

 

Contact Us

"Tina Miller does more than run a workshop, Tina approaches our needs from all angles.

Before, during and after, Tina provides a climate of genuine trust & authenticity. With only the first of three workshops conducted so far, we are already noticing a welcome reset of team cohesion and commitment to the workplace. Essential in these challenging times. One of our team summarised the day. “this is now a place where we all belong again, its ours”. Immediately we have been able to adopt our charter and motto as the work on the day with Tina really provided us with buy in and ownership of the outcomes. The process of the day was so subtle yet on reflection, proved to have so much experience and insight put into it. Tina has a very special way of facilitation that connected with all of us and allowed for individual personal work that then connected us to each other with greater awareness and understanding. Here’s to more. We are more than pleased with Lightly Deeply. Highly recommend."

One on one coaching allows you explore your inner world, while providing you the tools and methods to continue your unfolding.
Transform yourself

One on one coaching provides a personalised approach to exploring your true Self and how you can be more authentic in the different parts of your life. You’ll be provided with the tools and methods that you require to heal, grown and continue your life  journey.

  • Compassionatly work with your past to create a new understanding
  • Come into relationship with your body and emotional experiences
  • Nervous system and emotional regulation
  • Balance, equilibrium and clarity within self
  • Relating, having voice and learning to love

Discovery Session

Complimentary – 20 minutes

Embarking on a journey of healing, growth and change is an important decision. Connection with a coach and methods that feel right for you allows for potent work to happen. In this session, you’ll get a sense of me, the processes and assist in identifying areas of focus.  

Personalised Sessions 

Duration 50-55 minutes

This is where we build the right plan for you and do the work!  We continue to determine the most appropriate best approach, methods and tools at each session.

Sessions are face to face or Zoom

 

Contact us