Supporting personal growth and transformation
– your future is yours to create
LightlyDeeply offers a sanctuary for those seeking to reclaim their equilibrium in the face of life's challenges.
We recognise that true healing involves addressing the interconnectedness of mind, body, and spirit. Our approach is rooted in the belief that each person has the innate capacity for growth, resilience, and transformation. We offer a safe and nurturing environment where you can explore, heal, and thrive at your own pace.
Our coaching services specialise in guiding individuals through the journey of overcoming stress, emotional overwhelm, burnout, and trauma using a blend of holistic, neuroscience, somatic experiencing, and body-based therapies.
We understand that each person's journey is unique, which is why we offer a tailored approach that honors your individual needs and experiences. Our compassionate coaches work closely with you to create a customised plan that addresses your specific challenges and goals.
Personal Transformation:
How we adapt as a result of life experiences can impact our ability to relate, love and create our lives. Coming into a new relationship with these experiences allows for growth and an increased capacity to be authentically you.
Our Approach:
- Holistic Healing - we integrate mindfulness practices, energy healing, and self-care techniques to promote balance and harmony.
- Neuroscience and trauma informed strategies - we provide education and guidance on understanding the brain-body connection, empowering you to harness your innate healing capacities. Coaches guide you through a process of reconnecting with bodily sensations, releasing tension, and restoring nervous system regulation.
- Body based therapies - these modalities facilitate the integration of mind and body, supporting you in cultivating greater resilience and vitality.
Who Can Benefit:
Our coaching services are suitable for individuals experiencing:
- Stress and Anxiety
- Emotional Overwhelm
- Burnout and Exhaustion
- Trauma and PTSD
- Chronic Pain and Illness
- Relationship Struggles
- Low Self-Confidence and Self-Esteem
